Tropical Smoothie | The Recipe Critic


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This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you’ll feel like you’re lounging on the beach, enjoying a drink freshly served by the cabana boy!

When I drink this smoothie, it reminds me of being at a resort, sipping on pina coladas, and eating chips, salsa, and guacamole! It really doesn’t get better than that!

Side shot of glass of tropical smoothie with wedge of pineapple on the rim of the glass. Side shot of glass of tropical smoothie with wedge of pineapple on the rim of the glass.

Why You’ll Love This Recipe

This tropical smoothie is easily changed to suit your tastes. It is also a great way to get your vitamins and fiber in for the day. It’s healthy and can be made quickly, what more could you ask for?

  • Versatility: This smoothie is great for adding chia seeds, protein powder, and other ingredients that fit your dietary needs.
  • Quick & Easy: Grab your ingredients, throw them in a blender, and your smoothie is ready to go!
  • Healthy: Because the fruit used in this smoothie is sweet, you don’t need added sugar. You also get many health benefits from the fruits you use.

Tropical Smoothie Recipe Ingredients

Fresh, simple ingredients make this tropical smoothie something you can have any time. I love being able to divide out the ingredients as a meal prep for individual smoothie servings. Scroll to the recipe card below for exact measurements.

  • Frozen pineapple: Adds a sweet tangy flavor and gives the smoothie a thick frothy texture.
  • Frozen mango: Gives a sweet tropical flavor and helps provide a creamy texture.
  • Banana: Provides a lot of sweetness and a creamy smooth texture.
  • Coconut meat, fresh or frozen: This gives the smoothie its tropical flavor and adds a chewy texture.
  • Coconut milk: Adds to the tropical flavor and provides a rich, creamy smoothness to the texture of the smoothie.
  • Pineapple juice: Balances out the creaminess and sweetness by adding a tangy, tart flavor.
Overhead shot of labeled smoothie ingredients. Overhead shot of labeled smoothie ingredients.

Simple Tropical Smoothie Instructions

This smoothie comes together so quickly and easily, your kids will love to help make this fun recipe.

  1. Blend: Add all the ingredients to a blender and blend until smooth.
  2. Serve: Pour into two glasses and serve immediately.
Overhead shot of blender with ingredients dumped into it. Overhead shot of blender with ingredients dumped into it.
Add all the ingredients to a blender.
Overhead shot of blended up tropical smoothie ingredients. Overhead shot of blended up tropical smoothie ingredients.
Blend until smooth.

Smoothie Prep Made Easy

Craving a delicious smoothie but short on time? You can’t make this tropical smoothie in advance, but you can still simplify your mornings by following the steps below.

  • Measure the frozen ingredients into freezer bags and place them in the freezer.
  • When the craving hits, dump the contents into the blender, add the liquid, and blend away!

Overhead shot looking down at the top of two glasses next to pineapple wedges, cut up mango and half of a coconut. Overhead shot looking down at the top of two glasses next to pineapple wedges, cut up mango and half of a coconut.

Customize Your Perfect Smoothie

This tropical smoothie is a great snack, especially on a hot day! You can customize this to fit your tastes and dietary needs!

  • Preferences: If you don’t like one of the fruits in this recipe, you may replace it with more of the other ingredients.
  • Consistency: Sometimes, smoothies require a little more liquid to achieve a nice, drinkable consistency. If the smoothie seems too thick or if you prefer your smoothies thinner, add pineapple juice until you reach your preferred consistency.
  • Fruit Substitutions: For variations on this smoothie, try swapping out portions of the fruit in the recipe card for other fruits. Some great additions would be strawberries, guava, dragon fruit, kiwi, passion fruit, or oranges.
  • Protein Version: For added protein, coconut milk can be substituted with plain or vanilla Greek yogurt, or you can add your favorite vanilla protein powder!
  • Nutrient add-ins: A small handful of chia seeds, flax seeds, and fresh spinach would provide a nice power boost of fiber and other nutrients for those looking for a little more in their smoothies.

Angle shot of someone picking up the glass of tropical smoothie with wedge of pineapple in it. Angle shot of someone picking up the glass of tropical smoothie with wedge of pineapple in it.

More Mouthwatering Smoothie Recipes

When the weather heats up, the last thing I want to do is turn on the oven or stovetop. That’s when smoothies become my go-to solution. Here are some of my favorite smoothie ideas for a refreshing and satisfying treat.

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Calories: 318kcalCarbohydrates: 39gProtein: 3gFat: 19gSaturated Fat: 17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 15mgPotassium: 536mgFiber: 4gSugar: 29gVitamin A: 945IUVitamin C: 79mgCalcium: 44mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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